Some Trusted Herbal Remedies for Acid Reflux

Herbal remedies for acid reflux can be very beneficial. After all, acid reflux sufferers do need relief, and some may not want to depend on the over-the-counter or prescription medications. The following are safe, natural, herbal remedies for acid reflux, with ingredients that can be found in almost any household.

Herbal Tea

Herbal tea is wonderful for relaxation, but who knew that it is also very beneficial for acid reflux and heartburn? Herbal tea works by naturally reducing the amount of acid in the stomach. The ingredients for this particular herbal tea consist of three ingredients-aniseed, peppermint and lavender. To make the tea, just follow these easy instructions. Mix equal quantities of all the three herbs. Boil two and a half cups of water and pour it over a teaspoon of the mixture. Let the tea sit for about five minutes. Then strain the tea and add a bit of honey (optional). Drink up to 8 ounces in the morning and the same in the evening for relieving acid reflux.

Cinnamon

The use of cinnamon is very versatile, and extremely easy to use as an herbal remedy for acid reflux. It is very beneficial to calm an acidic stomach as well as heartburn. Simply toast and butter some raisin bread and spread some cinnamon and a little cardamom on the bread. Chew the bread slowly and completely before swallowing. As a side note, cinnamon is also used to control the cold and flu.

Pineapples

Pineapples are perhaps the most effective toward healing from herbal remedies for acid reflux. During the process of acid reflux, one might actually become deficient in some vitamins and minerals. Pineapples are rich in enzymes, and enzymes are very beneficial. Bromelain, one of the enzymes contained in pineapples, reduces protein. These enzymes also aid in digestion, reduce inflammation, and aid in healing. Acid reflux disease can impede these functions, and pineapples have the enzymes to promote the healing process. One does not have to eat a whole pineapple either, look for fresh pineapple juice to receive a serving of pineapple.

Grapefruit

Yes, grapefruits are very acidic. However, it is the skin of an organic grapefruit that is used as an herbal remedy for acid reflux. To utilize this herbal remedy, grate the whole of the outer skin of an organic grapefruit. Dry the skins by spreading on a flat dish. Leave them until they get crinkly dry. Store these dry skins in a glass jar. If you experience any case of inflammation or heartburn, chew on a portion of the skins thoroughly and swallow. Base the amount used depending upon the severity of your symptoms.

Chicory Root Tea

Another wonderful herbal remedy for acid reflux is chicory root tea. Simply boil one and a half cups of chicory root for five to ten minutes. After it cools down, drink this tea to relieve acid reflux or heartburn.

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