Foods that Cause Acid Reflux: Diet as a Key to Disease Management

Unfortunately, in today's society there are many foods that cause acid reflux. One may understand then why acid reflux is a growing concern. Millions of people are affected by this painful disease. It is thought that that fatty and sugary foods, as well as foods packed with preservatives and well as caffeine attribute to the onset and aggravation of acid reflux. At least in the United States, virtually all popular foods and beverages contain at least one of these ingredients or attributes. The key to managing acid reflux is to expel these ingredients, among others, from one's diet.

Acid reflux is a condition in which acid and food are expelled from the stomach into the esophagus. Being that the esophagus is ill-equipped to handle the acidic mixture, the acid actually burns the esophagus itself. It is for this reason why heartburn is the most common symptom of acid reflux. When left untreated, more severe esophageal conditions can occur.

Reducing Symptoms by Changing your Diet: Foods that Cause Acid Reflux.

The first step in treating acid reflux is by limiting, or ideally abstaining from foods that cause acid reflux. While each person has their own "trigger foods," typical foods that cause acid reflux include fried and high fat foods, an example of which is the common fast food meal. Also included are acidic foods, such as citrus fruits, citrus beverages, and high acid vegetables such as tomatoes and raw onions. Chocolate is yet another typical trigger food. Beverages to exclude from an acid reflux diet include caffeinated drinks, such as soda, coffee and tea.

Examples of "permissible" or safe foods include lean meats, non-acidic fruits such as apples and bananas, and vegetables such as carrots, peas, green beans and baked potatoes. Also included are a majority of grains, such as whole wheat and white bread, as well as brown and white rice.

While a majority of the foods that one might love are to be excluded from the diet, there are many other safe alternatives to supplement one's diet. After all, lifestyle changes are never easy, however it is for the "better good," and one will greatly benefit in the long run. Included in these benefits is that a majority of the "safe" foods are much healthier for the body. In turn, one might also lose excess weight. In fact, overweight or obese individuals do have a greater risk of developing acid reflux.

Please consult your physician before starting any new diet plan; in this case, primarily to make sure that vitamins and minerals will not become deficient. The physician can also answer any questions, and if after eliminating the foods that cause acid reflux, one still does not find relief, medications may be suggested or prescribed.

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