The correct Food for Acid Reflux Recipes

It is possible to find delicious acid reflux recipes that will not exaggerate pain and discomfort. Eating acid reflux friendly foods is essential to ease acid reflux symptoms. In fact, a few nutritionists have claimed that acid reflux is not actually a disease, but rather a product of poor eating habits. Regardless of the cause of acid reflux, it is still important to eat foods that are healthy for the digestive system.

Healthy Food for Use in Acid Reflux Recipes

There are indeed numerous foods available for use in acid reflux recipes that will not harm the digestive tract. Examples of friendly fruits include fresh and dried apples, as well as bananas. Healthy vegetables include vegetable baked potatoes, broccoli, cabbage, carrots, green beans and peas. Friendly meats include extra-lean ground beef, steak such as London Broil, skinless chicken breast, egg whites, egg substitute, and fish with no added fat. Friendly dairy foods include dairy cheese such as feta or goat, fat-free cream cheese, and fat-free sour cream. Friendly grains include multi-grain bread, bran or oatmeal cereal, corn bread, graham crackers, pretzels, brown or white rice, and rice cakes. In the drink category, filtered or spring water is the safest drink available to not exasperate symptoms. The following are some examples of delicious acid reflux recipes.

Vegetable Broth

This vegetable broth is an alkaline food, and is rich in minerals. Alkalinity is wonderful for acid reflux sufferers, as it neutralizes the acid and provides relief. Vegetable broth is very versatile, and can be taken as a simple soup, or as a stock for cooking. Although acid reflux recipes for vegetable broth vary in ingredients, simple recipe ingredients include two cups each of red skinned potato peelings, celery tops, beet tops, and carrots. Also needed are three cups of celery stalk, one small onion, one small zucchini or yellow squash, a sprig of parsley, and two and a half quarts distilled water. Simply chop all vegetables into very fine pieces. Place in the water and bring to the boiling temperature. Simmer for 20 minutes. Cool a little for instant use or strain and refrigerate for future use.

Lemon Chive Salad Dressing

Salads are ideal acid reflux recipes. A lovely acid reflux friendly vinaigrette to garnish a green salad is lemon chive salad dressing. To prepare, one would require one lemon juiced, a pinch of sea salt, three tablespoons extra-fine sugar, six tablespoons extra-virgin olive oil, and the same quantity of minced chives and freshly ground black pepper. Next combine lemon juice, salt and sugar in a bowl. Whisk until the sugar and salt are dissolved. Continue whisking in the olive oil, chives and several grinds of pepper. Keep whisking until dressing is emulsified, and enjoy!

Savory Lentils with Texmati Brown Rice

This acid reflux recipe is very tasty. In a large pot, bring eight cups of water to a boil, then add one pound of rinsed organic lentils. Add other ingredients: one chopped onion, three cloves of chopped garlic, two sliced carrots, two chopped stalks celery, one bay leaf, two sprigs of thyme, and Organic Texmati brown rice (follow instructions on package). Reduce to a simmer, partially covered. Cook the mixture until tender (about 20 to 30 minutes), stirring occasionally and adding more liquid as needed. Remove the bay leaf and thyme sprigs. Season with salt and freshly ground black pepper to taste. Serve over organic Texmati brown rice, and garnish with chopped parsley. Serve with a light green salad, dressed with the lemon chive dressing.

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